WebBinaural beats have been successfully used to entrain the brain into alpha, beta, etc. So, they do work. But the extent of their effects is simply putting your brain into that wave-state (i.e. making you feel calm, sleepy, or awake). They can't do anything nearly as exotic or interesting as iDoser makes it sound. WebIn addition to potentially boosting sleep-promoting hormones, binaural beats may also reduce our perceptions of pain. A 2024 study found that binaural beats used in combination with...
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