WebApr 8, 2024 · Varenicline is a prescription medication that can help reduce cravings for tobacco and control nicotine withdrawal symptoms. It also blocks nicotine receptors in your brain, which decreases the pleasurable effects of smoking. It takes several days for varenicline to reach effective levels in the blood. WebApr 4, 2024 · The first few days were hard. I didn't know what to do with my hands. I went over to my friend's house (the same one who asked me to quit) and he handed me a guitar. I hadn't played in years. Soon we were jamming for 10 hours a day every weekend — keeping my hands busy and my mind off smoking. During the week, I changed my routine.
How Can I Quit Smoking? (for Teens) - Nemours KidsHealth
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101 Things to Do Instead of Smoking - Verywell Mind
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