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"Web23 hours ago · 5. Walking Lunges. Walking, like TGUs, works multiple muscle groups (core and lower body) and helps to train your body to absorb shock, which means healthier joints. 6. Transverse Step Ups. In addition to training multiple muscle groups, this exercise is great for anyone with tight hips or back pain. 7. " - Click fitness

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WebJul 27, 2024 · Click Fitness. 47 likes. We help maintain your health & fitness and archive of all Health and Fitness Blogs stories published on click fitness. Health and Fitness News, Products, Tips, Recipes,... WebDec 16, 2024 · You can start a fitness program in only five steps. 1. Assess your fitness level You probably have some idea of how fit you are. But assessing and recording …

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