Patola nutrition facts
WebNutrition Luffa fruit (Sponge Gourd) contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a … WebVitamin B6 0%. Magnesium 0%. Calcium 1%. Vitamin D 0%. Cobalamin 0%. Vitamin A 2%. A food staple during the fall season, squash is comforting, delicious, and healthy. It's often steamed or roasted ...
Patola nutrition facts
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WebJan 17, 2024 · Benefits. Consuming kale may help boost digestive health, among other benefits. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can ... WebOct 1, 2024 · Nutrition Fact of Luffa (Sponge Gourd) Sponge Gourd or luffa contains a variety of antioxidants, vitamins, nutrients, lipids and minerals. The fruit is rich in carbohydrates and vitamin A. It also contains vitamin B5, potassium, manganese, copper, fiber, vitamin B6, vitamin C, and contain magnesium. More: Health benefits of figs and …
WebJun 28, 2024 · Nutrition Facts Misua Soup with Pork Meatballs (almondigas) Amount per Serving Calories 469 % Daily Value* Fat 33 g 51 % Saturated Fat 11 g 69 % Cholesterol 318 mg 106 % Sodium 2708 mg … WebTrichosanthes dioica Roxb., also known as pointed gourd, is a tropical perennial cucurbit plant with its origin in the Indian subcontinent.It is also known as parwal, palwal, potol, or parmalin in different parts of India and …
WebJul 14, 2024 · One cup (170 grams) of cooked lima beans contains ( 1 ): Calories: 209 Protein: 12 grams Fat: 0.5 grams Carbs: 40 grams Fiber: 9 grams Manganese: 92% of the daily value (DV) Copper: 58% of the DV... WebFeb 16, 2024 · This article takes a deep look at 7 health benefits of eggplants. 1. Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber ...
WebPlease consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food.
WebMay 10, 2024 · The snake gourd nutrition facts for a 100 g serving are as follows: Calories 86.2 kcal Macronutrients: Total Fat 3.9 g Saturated Fat 0.5 g Total Carbohydrate 12.5 g Dietary Fiber 0.6 g Protein 2.0 g Cholesterol 0.0 mg Sodium 33.0 mg Potassium 359.1 mg Micronutrients: Vitamins: Vitamin A 9.8 % Vitamin B6 11.3 % Vitamin C 30.5 % Vitamin E … bajet malaysia 2021bajet malaysiaWeb1/4 cup (35 grams) Onion, sliced 1 tablespoon (12 grams) Garlic, minced 4 cups (1 Liter) Water 4 pieces (600 grams) Sponge gourd, cut to 1/4 inch thick rings 1 pack (75 … bajet madaniWebSponge gourd has a mild taste and a silky texture. Ripe fruits are not tasty, being fibrous, bitter and brown. Patola is loaded with nutrients such as dietary fiber, vitamin C, vitamin A, riboflavin, zinc, thiamine, iron and magnesium. The Sponge gourd natural product has been found to have antioxidant, antibacterial and antifungal properties. bajet negeri kelantan 2022WebSep 2, 2024 · Heat a cooking pot and pour-in oil. When the oil is hot enough, sauté garlic and onions. Add the sardines including the sauce and cook for 2 minutes. Put-in fish sauce and ground black pepper then stir. Add water and let boil. Put-in the misua and cook for 3 to 5 minutes under medium heat. bajet masuk rumah baruWebOct 7, 2024 · One 7-inch (18-cm) daikon weighing 12 ounces (338 grams) packs the following nutrients ( 5 ): Calories: 61 Carbs: 14 grams Protein: 2 grams Fiber: 5 grams Vitamin C: 124% of the Daily Value (DV)... araknis sfp adaptersWebNov 3, 2024 · Calories: 271kcal, Carbohydrates: 20g, Protein: 12g, Fat: 16g, Saturated Fat: 5g, Cholesterol: 41mg, Sodium: 430mg, Potassium: 600mg, Fiber: 2g, Sugar: 5g, Vitamin … bajet lamaran